Wordless Wednesday: The Morning after the Wedding

We’ve all been here.

The brilliance of the leftover flowers competes with the pick-me-up of a strong cup of coffee on the morning after that special wedding.
GotMyReservations -- The Morning After the Wedding

Sometimes I even embarrass myself.

I keep telling my family and friends to get over their embarrassment when I photograph everything in sight — especially at restaurants. But I knew I loved that coffee cup the minute I saw it; I grabbed it away from the person carrying it so that I could photograph it. You can see that the drip from her mouth is still on the cup. I was ruthless.

Fortunately, I appear to be in good company.

This post from Pioneer Woman about her fascination with Fire King Jadeite restores my faith in humanity. This is not the first time that Ree and I have thought alike. I’m just sayin.’

I’m linked up to Wordless Wednesday parties at Create With Joy and 5 Minutes for Mom. Be sure to stop by and leave a comment or two for the creative bloggers showcasing their work today!

 

 

Alycia Nichols, You Made My Day

I said it. I said “Uncle.”

I have spent my day in a funk after visiting my orthopedist and coming to a decision about my arthritic knee. He told me that I have to say “uncle” before he’ll consider doing knee replacement.

BandOhio

I’ve been suffering from what I call marching band knees for many years — my knees are shot from too many years of abuse and too many years of being overweight. I had arthroscopic knee surgery in 2002 and my doctor told me I’d be begging him for a knee replacement in five years. Well, it’s been eleven years, and I have been determined not to wimp out. Everyone said that it would become clear — that I would know when it was time for a knee replacement.

Sometimes life’s lemons are sweetened with sugar.

I still don’t know about the knee replacement, but I do know that I was in a bad place today. And then along came this wonderful post from my friend, Alycia Nichols of Tablescapes at Table Twenty- One.

Click into the photo to see Alycia’s amazing tablescape!

In February, when we were putting the final touches on our April 2013 trip to France, I posted about these cute placements I saw online. Then I dragged my traveling companions all over Paris trying to find these pink and green ones because my blogging buddy Alycia liked them. For those of you who don’t know Alycia, she is the kindest commenter out there in the blogging universe, and I wanted to thank her for her generosity with her time for other bloggers.

Click into the photo to see the full post.

What she created with a silly quartet of plastic placements is truly amazing and I am thankful once again for her thoughtfulness. Sometimes people outside of the blogging community don’t understand the sense of community and friendship that develops in the blog world among people who may never meet each other in person, and my friendship with Alycia is one of those connections that surpasses reason.

So, if a knee replacement will get me back to Paris, and London, and Rome, and Venice, and Florence, and Berlin, and Prague, and Istanbul, I’d better buck up and do it. My travel bucket list goes on and on… and Alycia and I need more stuff for our tablescaping stashes!

Please visit Alycia’s beautiful tribute to Paris. You won’t be disappointed.

 

 

 

Monday, Monday — Can’t Trust Myself with a Refrigerator Filled with Leftovers

It’s Monday and it’s Twinkie Day — but not in my house. It’s leftover week at the Farm.

Thankfully, Twinkies are not one of the things that float my culinary boat.Unfortunately, there are too many other foods that do, and many of them are residing in my fridge right now.

2008_12_4-Leftovers2

I threw myself a birthday party on Saturday with about thirty of our closest friends attending. They are more like family than friends — we love each other, we fight with each other, we confide in each other, we travel together, and we raise each other’s children and grandchildren as needed. And we love to eat — thus the loaded refrigerator.

In the privacy of my own kitchen after everyone has gone and Music Man has gone back to work, I can go back to the leftovers and savor them.

The Metro Potato Salad from Mariano’s — red potatoes with the skins still on, dill, eggs, finely chopped celery for crunch, a little vinegar for acid and lots and lots of mayo. Heaven. I have to portion it out carefully so that I don’t eat two cups of it at one sitting.

The hot wings are happily congealed in all their greasy goodness in Tupperware. I made them from some leftover frozen wings and some leftover roasted chicken from another party. Nobody ate the legs and the wings at the other party, so I bundled them up and froze them. I knew they’d make a good quick appetizer for another event and there they were in my freezer when I needed them. I put some fresh BBQ sauce on them and threw them in the crockpot and we were in business. At five or six pieces per sitting, I’ll get four happy meals out of those leftovers. Can’t help but smile when I think about it.

And then there’s the veggie cassoulet. It was an experiment which I’ll share later on this week and boy, is it good. There’s at least five servings of beans left in the fridge, too. Mmmm…

The leftover cheese is almost gone already — I needed a quick jolt of fatty protein after church yesterday, after all — and the rest of the vat of iced tea I’m finishing as I write. I took the leftover cookies to church, so they’re not around to tempt us, but we’ve still got fruit salad for an army. When I say army, I probably mean two sixty-something adults who live on fruit salad this time of year. It won’t last long, either.

Got My Reservations -- Grilled Beef

We grilled up all the leftover shish-ke-bob meat last night and froze it on trays so that it can be pulled from the freezer in individual batches; I envision salads topped with marinated chicken breast pieces, beef stroganoff, and maybe some pork-fried rice coming out of those leftovers. There’s a lot that can be done with leftovers — try this fab recipe from my archives.

Leftovers a la Pastitsio

I read somewhere that people are entertaining at home again. Maybe leftovers are why.

Wordless Wednesday: Climbing Honeysuckle

If you build it, they will come.

I built this trellis specifically to hold the New Dawn Rose and the climbing honeysuckle that were already in my hedgerow when we moved in. They are happy campers this year with the weather we’ve been having here in Chicagoland! I have more blossoms on both plants than I’ve ever had.

Got My Reservations - Climbing Honeysuckle on Trellis

The individual petals on the honeysuckle are just gorgeous and oh, that pink…

Got My Reservations - Climbing Honeysuckle

 

I’m linking up to parties at 5 Minutes for Mom, Create With Joy, and A Room With a View for Two. Please stop by to visit these inspiring bloggers and check out some of the links on their party today!

Cloth or Paper? That Is the Question…

You thought I was talking about diapers, right? Surprise, surprise! We’re going to talk about napkins today.

These napkins from Pottery Barn are perfect for Fourth of July and can also be used all year round.

I started using cloth napkins almost exclusively when my children were small. They were past the smash-the-food-in-your-mouth stage, but not much.

This is not either of my kids, but I couldn’t resist the combination of this child’s face and the devilish editing done to the photo.

My school lunch box was often a topic of conversation at the teacher lunch table as I pulled out my cloth napkin and stainless steel silverware from home. It just made my 15 minute lunch “hour” feel a little more luxurious and also protected my clothing from spills. Our staff spent a lot of money (that could have been used more effectively on FOOD) to supply our staff lunchroom with paper napkins and plastic silverware that were just thrown away, adding more to the chronic waste disposal problem. When I was done with my lunch, I washed my silverware and containers, put everything back in my lunchbox, and I was ready to pack a new lunch for the next day — it was a win-win. If my kids were still at home, I’d do my best to send them with cloth napkins to school as well.

Click into the link for a tutorial on how to make your own napkins for your children’s lunch boxes.

So, when a friend recently put out the question on Facebook whether or not people used cloth napkins, I was the first to chime in. I told my napkin stories and read the comments of others, but I didn’t actually tell her how many napkins I have.

But because you are my peeps  in the real-world, bare-my-soul platform that is my blog, I’m going to go public.

I don’t know how many napkins I have. I have lots.

GotMyReservations - A Nice Italian Red

I have eight of these.

GotMyReservations -- Celebrating Storks and Babies

I have eight of these.

I have eight of these.

GotMyReservations - 4th of July Glass and Napkin

I have eight of these, too.

GotMyReservations - Cloth Napkins

I have 32 of the green napkins — eight of each pattern — and you’ll see those next week. I have yet to put these away in my stash because I’m using them for a party. I have big plans for those Waverly green and brown ones as well.

GotMyReservations - Linens Stash

Unlike some of you, I haven’t built on an extra room in my house to store my stash, but this is only part of my collection.

This post started this morning when I was ironing these napkins. I have twenty of them and a matching tablecloth, all from Tuesday Morning.

GotMyReservations -- Fruit Napkins

Beautiful French-style cloth napkins with a border print from Tuesday Morning.

There’s a certain calm to ironing linens which I enjoy, and it brought back memories of working side-by-side with my mother. She taught me how to sprinkle (remember sprinklers?) the napkins prior to ironing and stack them up so that they share the moisture. They were much easier to iron after sprinkling, but today I just spray them with my spray bottle from Walgreens. Not quite as romantic as these mid-century laundry tools.

Anyone remember this stuff?

My new napkins had a lot of sizing in them, so I washed and ironed the whole set together. They will get softer and softer and require less ironing the more that I use them.

I was shopping for a shower gift this afternoon for a new bride. She chose beautiful napkins and placements that are 100% polyester. I put them in my shopping cart at Bed Bath and Beyond, but after trundling them around for a while, I went back and put them away. I cannot in good conscience buy polyester napkins for a naive young girl; it’s a waste of my money and she will not be happy with them. The goal of using cloth napkins is to — ahem! — actually use them. 🙂

Does this whole post mean that I never use paper napkins? Of course not. There’s a time and a place for everything, and ribs drenched in barbecue sauce require paper. I’m not a martyr to being green. I just love the feel of a cloth napkin on my skin. I know you can make a case for the green-ness of paper napkins; they are biodegradable and don’t use water to launder them and don’t put laundry chemicals into our aquifer. But they are not the same as the collected loveliness of a set of cloth napkins, especially one that has passed down to you from a relative. There’s another whole post to be written about collecting family linens…

I’m linking up with The Scoop at Confessions of a Plate Addict today. Be sure to stop by and get the scoop from these talented bloggers!

 

 

The Sunday Review: Getting Up to Speed on the Tudor Court

After Friday’s Travel Diary post, I’ve had several requests for the quintessential book about the Tudor Court. Clearly, I cannot name just one. Impossible. I can, however, give you a glimpse into a reader’s history and how I developed a passion for Anne Boleyn’s story.

Yes, that’s me inserted into the Queen Elizabeth I painting. My son gave me this for my birthday last year!

I came into my obsession through a couple of different avenues, but we’ll start with my childhood reading. As a precocious reader, my parents let me run amok in my hometown library, and I devoured everything I could find about the Tudor Court. I was fascinated with how a man, even if he was a king, could somehow get away with having six wives and killing two of them — remember the old saying, Divorced Beheaded Died Divorced Beheaded Lived? I was entranced with how Elizabeth I got to the throne and at some point, I figured out why the current Queen of England was Elizabeth II. I was hooked.

When I began to teach American history, I realized that my students had no idea why the early English colonists left to start over in what they called the New World. The idea of religious freedom had little meaning if not compared to the religious situation the colonists left. Teaching my students about settlements in what we now call the United States made me want to know more at an adult level about the English Civil Wars and the Reformation in Europe.

Click into this family tree for more resources on the War of the Roses between the Lancasters and the Yorks and how a Tudor got to be king!

Learning about how the Tudors got to the throne made me finally realize why Henry VIII was willing to do just about anything to get a legitimate male heir. After all that his ancestors went through to get that throne, he was pretty determined to keep it — and why Elizabeth I was just as determined to not let marriage undermine her authority.

Click into this family tree to find out even more information about what happened to the Tudor line.

Enter current historical fiction and its magic. Most historical fiction being produced today is well-researched and written by fine writers who do a great job of creating compelling stories that are reasonably accurate. There are myriad resources available to the HF writer today; primary sources are collected and shared in great libraries and on the internet. The body of “domestic” documents (diaries, recipe books, household accounts written by women) that have been collected give the authors a much better view into their characters’ lives and it shows in the books they write. I read historical fiction with my internet browser at the ready so that I can either verify or expand on the material presented. It’s a good time to be a writer of historical fiction and an even better time to be a reader. There truly is magic in these books for the adventurous reader.

So what do I recommend? Let’s start with three female writers who are well-known for their work in historical fiction about this time period. I’ve read “quite a bit” of their work . 🙂

Phillipa Gregory is a well-regarded historian and author who has written many novels about the York/Lancaster/Tudor saga and her books are probably the most accessible of the three authors I have chosen for this post.  Her web site has a nice feature with her books set against a historical timeline. Personally, if I were starting my reading today, I would follow her timeline and start with The White Queen, the story of Elizabeth Woodville. This book helps set the stage for the rivalries to follow. Next is  The Kingmaker’s Daughters, which is followed by her newest and unreleased book about Elizabeth of York, who married Henry VII, thus starting the Tudor line. The Constant Princess depicts a fictionalized version of the life of Catherine of Aragon, Henry VIII’s first wife. The Other Boleyn Girl is loosely based on the life of Mary Boleyn, Anne’s sister, who was Henry VIII’s mistress and that relationship was one of the reasons used to declare the marriage between Anne and Henry null and void. The Other Boleyn Girl was also made into a movie starring Scarlett Johanssen. The Boleyn Inheritance covers the time period of Anne of Cleves and Katherine Howard, with Jane Boleyn finally getting consequences for her actions. The Queen’s Fool takes the reader into the problem of Mary Tudor, the forgotten heir to the Tudor throne. The Virgin’s Lover features Elizabeth I and Robert Dudley, and finally, The Other Queen is the story of Mary, Queen of Scots.

Hilary Mantel is the author of two highly-acclaimed novels about the Tudor Court, written from the perspective of Thomas Cromwell. Both Wolf Hall and Bring Up the Bodies have won the Man Booker Prize in England and are extraordinary extensions for people who already know something about Henry VIII and the political shenanigans that went on during his reign. The third book in the Cromwell trilogy is due to be published in 2015. I loved both of these books and am eagerly awaiting the third of the set.

Last but certainly not least is Alison Weir, also a renowned historian and novelist. She has written so many books about this period that I have just linked up the Alison Weir book list on amazon.com for you to look at. In checking out her online personna, I discovered that she actually leads British history tours. I AM INTRIGUED.

Although none of these ladies wrote a book about Henry’s last wife, Catherine Parr, there are a number of authors that have. I read one of them and was not impressed, but just in case, here’s a link that gives you some options.

More than you wanted to know? I hope not. After all, writers are readers and readers make better writers. I hope you will read some of these books and let me know how you liked them. Want to recommend something else? Go for it — I’m always ready for something new in this genre, and thanks for spending time with my great obsession today!

Follow on Bloglovin

 

 

Travel Diary: Anne Boleyn and Hever Castle

Historical accuracy in the media means a lot to me; I’ve been a history nut for as long as I can remember. I love historical fiction, and as my profile says, I love visiting places where the history is palpable around me. Hever Castle in Kent, England, is just such a place.

Image Credit

I’ve been watching The Tudors series on Netflix this summer, and its treatment of Anne Boleyn during the first season was less than historically accurate. Natalie Dormer was enchanting and heart-breaking in the tragic role of Anne Boleyn; in this article she discusses creating her character for The Tudors. As Natalie worked with the writers, her second-season Anne became more dimensional and more accurate. I have always been fascinated with Anne Boleyn and have eagerly awaited my opportunities to walk in her shoes (and I did walk in the ones that went to the Tower, if I may be a little irreverent about a very sad story). Got My Reservations - Hever Castle Intro When we planned our trip to southeast England, one of my first goals was to visit Hever Castle, Anne’s childhood home. Of course, we have to put that in the terms that a girl born  c1501 would understand; she was shipped off in 1513 to learn how to be a courtier in the Netherlands, France, and eventually back in England. Her “childhood” was over at about age twelve and she became a skilled member of court, rarely returning to Hever. If you don’t know what happened to Anne Boleyn and her family, I suggest that you start by reading one of the many excellent historical fiction novels. My current favorites are by Hilary Mantel.

When you enter Hever Castle’s park, you are greeted by a beautifully manicured topiary garden. Your first view of the castle is of its 13th Century gatehouse and walled bailey. Got My Reservations - Hever Castle Topiary According to Hever Castle’s web site, “In the early 1500s the Bullen [Boleyn] family bought the castle and added a Tudor dwelling within the walls and so it became the childhood home of its most famous inhabitant, Anne Boleyn. It later passed into the ownership of Henry’s fourth wife, Anne of Cleves. From 1557 onwards the Castle was owned by a number of families including the Waldegraves, the Humfreys and the Meade Waldos. Finally, in 1903, William Waldorf Astor invested time, money and imagination in restoring the Castle, building the ‘Tudor Village’ and creating the gardens and lake.” That brings us to today’s Hever Castle and our visit there in 2011. Got My Reservations - Hever Castle Drawbridge At the end of the topiary garden, you are welcomed across the drawbridge by interpreters. Dressed in period costumes, they help bring you back to the early 1500s. Once you enter the courtyard, you can see the Tudor wattle and daub structure that was built inside the stone bailey. Got My Reservations - Hever Collage   As it is with most old homes, they wouldn’t let me take interior photos, but much of the house is as it was restored by William Waldorf Astor. It is a comfortable and elegant early 20th century English manor home — except that it was the home of one of the richest men in the world. Every detail, every piece of paneling, every fireplace, and every window speaks of the people who previously inhabited this home and of Astor’s dream of bringing Hever back to life. I spent an hour in the museum area talking to the guide about Anne Boleyn’s artifacts, including the prayer book that she took to the Tower with her, which have been purchased at auction and are kept at Hever. I walked up the small spiral staircase that led to Anne’s childhood room; I truly walked in her footsteps. Got My Reservations - Hever Castle Extensions Astor used Hever Castle as a place to entertain friends and business contacts; he added on exact Tudor-style extensions to the original castle which are now used as a conference center and a bed and breakfast. Although we didn’t end up staying on the property, I would recommend it to any die-hard Tudor history buff. Got My Reservations - Italian FountainIn addition to the new accommodation wings, Astor also built a large Italian-style garden in which to show off his collection of statuary. It was raining by the time we got to the garden, but it was well worth the inconvenience of walking around in the rain.

Got My Reservations - Hever Garden Collage

Image Credit

I’ve always thought that Anne has been misjudged and reviled because her story was engineered, written, and then told by men. It wasn’t HERstory, it was HIStory. Anne Boleyn’s life is a warning to guard the rights as modern women that many women before us have struggled to achieve. Recent events here in the United States show us that 500 years later, women can still be made second-class citizens by the swift stroke of a vote.

Anne’s role as a religious reformer also cannot be ignored. She and Henry had different goals when they broke away from the Catholic church. While the story of the birth of the Church of England is one that can be read in countless books, we were privileged to be at the Globe Theater for a rehearsal of Anne Boleyn, a play about Anne’s role in the Reformation.

Hever Castle is an easy drive in the countryside outside of London and I highly recommend visiting. As with most English castles turned tourist attractions, there is an informal restaurant and other things to do beyond soaking up the history; there is even a jousting tournament in the summer!

I’m linking up today with The Tablescaper for “Oh, The Places I’ve Been” and Budget Travelers Sandbox, so stop by and get some more inspiration for your travel bucket list!

I’ve also  joined forces with Bloglovin’ and I hope that you will follow me — it’s really easy to import your Google Reader links if you need to, by the way. Follow my blog with Bloglovin.

Revisit to a popular Fourth of July Tablescape

GotMyReservations - 4th of July Firecracker Tablescape

I have to blame it on the lightning.

Tuesday night, we experienced a strong thunderstorm that brought lightning and over four inches of rain in a short time. We were already awake from the storm, and suddenly we both saw and heard a massive bolt of light hit VERY close to our house. Our electricity immediately went off and that started my day at 4:45 AM.

I had no intention of creating a patriotic tablescape this week; in fact, I didn’t even think I had enough in my stash to make one. Then I remembered the box of decorations I had put away in the garage. I had too much time on my hands this morning while I waited “patiently” for ComEd to get the power back on, so I started designing this tablescape in my head.

GotMyReservations - 4th of July Centerpiece

When I got home from my errands (really an avoidance measure to stay in the air-conditioned car instead of my hot house), I started with a crazy foil starburst decoration that I must have bought for a 4th of July party along the way. I pulled out my ironstone pitcher and it made a nice firecracker effect; I was hooked.

I checked for flowers — what would go with the firecracker? More roses, of course. I knew that my climbing rose was on its last legs after the storm, so I cut a big bunch from the bush. I had to fight with a bumblebee who was determined to get the last bit of nourishment from my roses. 🙂

Got My Reservations - 4th of July Rose

And what to put on the table? My red tablecloth was not bright red enough for the placemats I made years ago, so I grabbed the blue and white quilt that usually hangs on my upper hallway bannister. Perfect! We actually eat at the table after I create the tablescapes each week, so I wanted to give the quilt more protection than the little placemats provided. One of the elements of the placemats’ patchwork effect is a blue and white striped ticking, so I got out my everyday dishtowels which also had a similar stripe. Voila! — as the French say; I had a layered linen base for my dishes.

GotMyReservations - 4th of July Glass and Napkin

After that it was easy. I pulled out the navy napkins, rolled them up and put them in the Pfaltzgraff Filigree cups that match my plates. I layered blue glass plates and tumblers, followed by the stoneware with a blue rim. Finally, I added my super-special shrimp cocktail glasses and filled them with delicious cherries. My table was just screaming July by this point!

GotMyReservations - 4th of July Cherries

Got My Reservations - 4th of July Star Candle

Remember that I had no electricity during all of this? I pulled the curtains wide open and took the photos with my trusty Canon Rebel T3i using the afternoon sun streaming in through the window. For someone who had no plans to do a patriotic tablescape, I think this turned out darned good.

Got My Reservations - 4th of July Table

GotMyReservations - Rainbow

Image Credit: KSF

The power came back on just as I was finishing up the photo editing on my laptop and I was a happy girl. We’ve got a lot to celebrate in the upcoming week. The United States has its faults, but I’m proud to be an American today.

I’m resharing this patriotic tablescape from last year for Christine’s Table It party at Rustic and Refined. Hopefully I’ll have another new ‘scape later on this week — stay tuned!

 

Wordless Wednesday: The Rose

I’ve been looking everywhere for a Wordless Wednesday linky — doesn’t anyone do this anymore?

Got My Reservations - New Dawn Rose

 I’ve also been working in my garden and on my photography, so today’s post is a combo of my two obsessions. Did I ever tell you I have an obsessive streak — just a tiny one? Both of these roses were already in my garden when we moved here ten years ago, and I’ve spent a lot of hours taking care of them in those years. This year, they are the most beautiful I’ve ever seen them — a combination of a wet and cool spring has made them very happy.

Got My Reservations - Tropicana Rose

While not quite a wordless post, I have no reservations about showing and telling about my gorgeous roses. I also talked about them last year — here. They make my heart sing.

Happy Wednesday!

P.S. Thanks to a tip from Jessie at Vanderbilt Wife, I’m linking up to Wordless Wednesday at 5 Minutes for Mom. Better late than never!

 

Ham Salad Remix

I’ve got a lot to say about breakfast, but I’m going to start with my ham salad craving.

I’m trying to break myself of my McDonalds-for-breakfast habit, so I’ve been substituting with deli salads for my morning protein. Yes, they contain fat from mayo and other uncertain ingredients, but they have to be better for me than a sausage biscuit with cheese and a couple of hashbrowns (see breakfast items on page five).

I love ham salad. The salty meat plays off of the sweet pickles, confounded by the subtle heat from the Dijon mustard. It’s a breakfast made in heaven, so I decided to buy a piece of fresh ham from my butcher.  I made homemade ham salad using Paula Deen’s Ham Salad recipe — I left out the eggs and used sweet pickles instead of spicy dills. I also used mostly olive oil mayonnaise, and I was feeling pretty darn virtuous since the ham I bought was labeled nitrite-free.

Then I discovered the NO NITRITES HOAX. Among other supporters of nitrite-cured meats such as bacon, ham, and salami, Michael Ruhlmann has become a leading voice of the nitrite-free dissenters. A less bombastic version of the nitrites story can be found here, but the message is essentially the same, and I’ve quoted Mary Saucier Choate (food co-op dietician for the Hanover Consumer Cooperative Society in New Hampshire) rather than Ruhlmann.

Sodium nitrite is an anti-oxidant used to cure meats like ham, bacon, and hot dogs. It gives cured meats their characteristic color and flavor. Nitrite prevents spoilage, stops the growth of botulism-causing bacteria, and can help thwart harmful Listeria monocytogenes. The amount of nitrite allowed by USDA to be added to cured meats is limited to 156 parts per million. After processing, the amount of nitrite remaining in the final product is typically 10 parts per million or less.

Mention nitrates and nitrites, and the average consumer thinks of processed and cured meats. Yet, less than five percent of our daily nitrite intake actually comes from cured meats.

Approximately 80 percent of dietary nitrate comes from the naturally occurring nitrates in the vegetables and fruit we eat.

Mary Saucier Choate, M.S., R.D., L.D.
Dietitian & Food and Nutrition Educator

In other words, the salt in the nitrite-free ham slice and the fresh celery I put in the ham salad will make beautiful music together in my tummy and offer beneficial health actions. Whodathunk?

But I need to think again.

Processed meats are usually high in sodium and saturated fat. The science behind the effect on heart health of these two food components has only grown stronger. Sodium raises blood pressure, especially as we age, and saturated fat leads to elevated cholesterol levels and clogged arteries. Processed meats should be enjoyed as an occasional treat, not an everyday staple.

I’m not going to eat the ham salad every day, and I will balance it with other proteins, such as my Greek yogurt fruit smoothie. I am going to enjoy the two servings of ham salad I just made and not think too much about the nitrites, nitrates, and saturated fat in it.

Image Credit and a link to Michael Ruhlmann’s web site

And I’m going to read some of Michael Ruhlmann’s books, starting with The Making of a Chef. I’m pretty sure I’m going to find it an interesting antidote to Michael Pollan’s rightousness.

 

 

 

Related Posts Plugin for WordPress, Blogger...